Workouts & programs

Every routine built for people who sit for a living.

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Fitness
Strength and conditioning you can do at or near your desk
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Hybrid Training
Mix of strength, cardio and mobility for the well-rounded desk athlete
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Running
From couch to 5K — building your running base around work life
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Stretching & Mobility
Undo the damage of sitting — daily stretches and mobility work
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Nutrition
Eating well when you sit all day — meal prep, snacks and energy tips
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Mental Health
Focus, stress management and building a healthy work-life balance

Stretching & Mobility (7)

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5 minBeginner

The Neck & Jaw Release

A 5-minute routine to release the neck strain and jaw tension that build up from hours of screens, phones included.

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5 minBeginner

The Wrist & Forearm Reset

A quick routine to release the tension typing and mouse use build up in your wrists and forearms.

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5 minBeginner

20-20-20 Eye & Neck Reset

A 5-minute break for the eye strain and neck tension that build up from hours of monitor time.

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10 minBeginner

Standing Desk Starter

A gradual routine for easing into a standing desk without your legs and back rebelling on day one.

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5 minBeginner

Wrist & Forearm Relief

A 5-minute routine to undo the strain from hours of typing and mouse use.

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8 minBeginner

Hip Flexor Fix

The #1 stretch routine for anyone who sits more than 4 hours a day.

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10 minBeginner

The 10-Minute Office Reset

Three moves that undo an entire morning of sitting. No equipment needed.

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