Hip Flexor Fix
The #1 stretch routine for anyone who sits more than 4 hours a day. Do this every single day.
The Workout
Kneeling Hip Flexor Stretch
90 sec each sideKneel on one knee (use a folded jacket for padding). Push hips forward gently. Keep your back straight and core engaged. You should feel it in the front of your hip.
Figure Four Stretch
60 sec each sideSit in your chair. Cross one ankle over the opposite knee. Gently press down on the raised knee. Lean forward slightly for a deeper stretch.
Standing Quad Stretch
45 sec each sideStand on one foot (use desk for balance). Bend the other knee and hold your ankle behind you. Keep knees together. Feel the stretch along the front of your thigh.
More Stretching & Mobility
The Neck & Jaw Release
A 5-minute routine to release the neck strain and jaw tension that build up from hours of screens, phones included.
🧘 5 minThe Wrist & Forearm Reset
A quick routine to release the tension typing and mouse use build up in your wrists and forearms.
🧘 5 min20-20-20 Eye & Neck Reset
A 5-minute break for the eye strain and neck tension that build up from hours of monitor time.