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Stretching & Mobility⏱ 10 minBeginner🎽 None
The 10-Minute Office Reset
Three moves that undo an entire morning of sitting. Do this between meetings and your body will thank you.
The Workout
1
Seated Hip Flexor Stretch
60 sec each sideSit at the edge of your chair. Extend one leg back, foot flat on the floor. Gently push your hips forward until you feel the stretch. Hold and breathe. Switch sides.
2
Desk Push-Ups
3 sets of 10 repsPlace hands on the edge of your desk, shoulder-width apart. Step back so you're at a diagonal. Lower your chest toward the desk, then push back. Keep your back straight.
3
Thoracic Rotation
30 sec each sideCross your arms over your chest. Sit tall. Rotate your upper body to the right as far as comfortable. Hold 2 seconds. Return. Rotate left. Repeat.