The 10-Minute Office Reset
Three moves that undo an entire morning of sitting. Do this between meetings and your body will thank you.
The Workout
Seated Hip Flexor Stretch
60 sec each sideSit at the edge of your chair. Extend one leg back, foot flat on the floor. Gently push your hips forward until you feel the stretch. Hold and breathe. Switch sides.
Desk Push-Ups
3 sets of 10 repsPlace hands on the edge of your desk, shoulder-width apart. Step back so you’re at a diagonal. Lower your chest toward the desk, then push back. Keep your back straight.
Thoracic Rotation
30 sec each sideCross your arms over your chest. Sit tall. Rotate your upper body to the right as far as comfortable. Hold 2 seconds. Return. Rotate left. Repeat.
More Stretching & Mobility
The Neck & Jaw Release
A 5-minute routine to release the neck strain and jaw tension that build up from hours of screens, phones included.
🧘 5 minThe Wrist & Forearm Reset
A quick routine to release the tension typing and mouse use build up in your wrists and forearms.
🧘 5 min20-20-20 Eye & Neck Reset
A 5-minute break for the eye strain and neck tension that build up from hours of monitor time.