Workouts & programs

Every routine built for people who sit for a living.

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Fitness
Strength and conditioning you can do at or near your desk
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Hybrid Training
Mix of strength, cardio and mobility for the well-rounded desk athlete
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Running
From couch to 5K — building your running base around work life
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Stretching & Mobility
Undo the damage of sitting — daily stretches and mobility work
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Nutrition
Eating well when you sit all day — meal prep, snacks and energy tips
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Mental Health
Focus, stress management and building a healthy work-life balance

Mental Health (4)

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4 minBeginner

The Box Breathing Reset

A 4-minute breathing routine to shift your body out of stress mode before it derails your afternoon.

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5 minBeginner

The Commute Decompression

A 5-minute routine to do the moment you get home, so commute stress doesn't bleed into your evening.

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10 minBeginner

The Mood Boost

A short, real workout built around the mental health benefits of movement — not just the physical ones.

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5 minBeginner

The 5-Minute Focus Reset

A quick breathing and body-scan routine to reset your focus between meetings.

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