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Nutrition⏱ 5 min readAll levels🎽 Kitchen
Sunday Meal Prep for Desk Workers
Eat clean all week without thinking about it. A simple system that actually works for busy people.
The Workout
1
Batch cook your protein
30 min prepCook 500g of chicken breast, salmon, or eggs. Season simply. Store in the fridge. This is the base of every lunch and dinner this week.
2
Prep your carbs
20 minCook a big pot of rice or quinoa. Sweet potatoes in the oven at 200°C for 35 minutes. These keep for 5 days in the fridge.
3
Chop your vegetables
15 minCut up bell peppers, cucumber, carrots, broccoli. Store in containers. Having them ready removes every excuse not to eat them.
4
Assemble your lunches
10 minBuild 3-4 lunch boxes: protein + carb + veg. Done. You've removed all decision-making from your weekday lunches.