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Fitness⏱ 15 minBeginner🎽 Desk, chair
Desk Strength Basics
Build real strength with nothing but your bodyweight and a sturdy desk. Perfect for beginners.
The Workout
1
Desk Push-Ups
3 sets of 12 repsHands on desk edge, shoulder-width. Step back to a diagonal. Lower chest to desk and push back up. Keep core tight.
2
Chair Squats
3 sets of 15 repsStand in front of your chair. Lower down as if you're about to sit, stop just before the seat, then stand back up. Controlled movement throughout.
3
Wall Sit
3 sets of 30 secBack flat against the wall. Slide down until thighs are parallel to the floor. Hold. Rest 30 seconds between sets.
4
Calf Raises
3 sets of 20 repsStand behind your chair, hands on the back for balance. Rise up onto your toes slowly, lower back down. Feel the burn.